Our world can be an incredibly overwhelming place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more difficult. SPD is a sensory condition that affects how the brain receives sensory information from the environment around them. Typical sensory experiences in SPD can encompass difficulty with sounds, texture

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno